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According to 2014 research, lymphatic drainage massage was more effective at improving the quality of life of fibromyalgia patients compared with connective tissue massage.

Bowen is a holistic remedial body technique that works on the soft connective tissue (fascia) of the body. Bowen therapy can be used to treat musculoskeletal or related neurological problems including acute sports injuries and chronic or organic conditions. It is gentle and relaxing and does not use forceful manipulation.

Ever wondered what cupping therapy was? Continue reading to find out more about this alternative therapy and what you can expect during treatment.

You can get a personal recommendation for a massage therapist from a doctor, friend, or an online directory. You can also book a few massages with different therapists to see which one you prefer.

What follows is a list of some of the more popular massage therapy styles. The first four are especially popular.

Another type is myofascial release therapy. It involves releasing stiffness and adhesions in the fascia. Your therapist can massage areas that are tight with light pressure and stretch them.

Thai massage and day spa

Thai massage and day spa

Be sure your massage therapist is properly trained, licensed, and certified. You can ask to see their up-to-date credentials.

Cranial sacral therapy or craniosacral massage is a type of bodywork that helps release compression in the bones of the head, low back, and spine.

Your body changes dramatically during pregnancy. Massage during pregnancy can ease stress, reduce swelling and pain, and help to relieve joint and muscle pain. When medications or other medical options are not available, massage can be very helpful. Massage therapists will use massage pillows that are specially designed to make you feel comfortable for this type massage.

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Thirty-four soccer players were part of an experiment to test the effects of Thai massage on athletic performance. After receiving Thai massage three times in a 10-day period, the soccer players showed significant improvement in their ability to do sit-and-reach exercises.

In one study, researchers compared the effects of Thai massage and Swedish massage on people who were fatigued.

Prostatic massage was the first treatment for ED before prescription medication. It is still used by some men today, along with other treatments. Learn...

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If you are looking for massages at an affordable price, there are two options: a school near you or a home-based therapist.

You should ensure that your massage therapists are properly licensed, certified, and trained. You can request to see their current credentials.

You can perform lymphatic drainage massage at home or hire a professional. Before you attempt it, always consult your doctor.

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Acupuncture is an ancient Chinese physical therapy that has become a popular method for managing back pain. Read on to learn how it works.

Reflexology uses finger, thumb, and hand techniques for stimulating certain areas on the feet. These are thought to correspond to different parts on the body. It is therefore expected that massage will promote health, well-being, and wellbeing.

You may have noticed the popularity of different massage styles at different times. It is possible that you were wondering if one of these styles was a passing fad, or the latest and greatest in massage therapy. It is important to know how to determine if the latest style will help you.

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Your body experiences major changes during pregnancy. Pregnancy massage may be able to help you with stress reduction, decreased arm and leg swelling, and ease muscle and joint pain. Massage can be particularly beneficial when medications and other medical options are less available. A massage therapist will place you in a comfortable position to receive this type of massage using specially designed massage pillows.

Muscle knots can be very painful, but they can be treated. We discuss your options and when to see a physician.

For this massage, you’ll remove your clothes, though you may choose to keep your underwear on. You’ll be covered with a sheet while lying on the massage table. The massage therapist will move the sheet to uncover areas that they are actively working on.

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